The Importance of a Good Nights Sleep

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I didn’t have a great nights sleep last night, and I’ve woken up feeling completely off my centre and not in control of my emotions.

I usually have at least 7 hours of sleep every night, and I’ve always needed my sleep. It’s crazy how just one night of poor sleep can affect your whole emotional state of being.

I’m grateful that I’m noticing more and more it’s not me feeling this. My practice is noticing the feeling before it has time to wipe me out completely. @anchoringthelight does the most amazing “feel to heal” meditation that has helped me tremendously!

I’ve also noticed that in not having enough sleep, I’m craving sugar and bad food this is because I’m lacking energy I’m craving quick sugar rushes from bad food.

You probably all know how important sleep is, however, I thought it would be nice to have a reminder:

  • Sleep can affect your social interactions and emotions.
  • Poor sleep can be linked to weight gain.
  • Good sleepers tend to eat fewer calories.
  • Lack of sleep has been linked to depression.
  • A good nights sleep can improve up ur immune system.
  • Sleep can affect your social interactions and emotions.

I know that life can sometimes get in the way of our routines, however, make sleep a priority; it’s essential for your physical health and mental health.

I always take a good nights sleep for granted. Now I realise how much I need it.

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫; 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐡𝐞𝐚𝐥𝐞𝐫.

– 𝚂𝚘𝚙𝚑𝚒𝚎 𝙻𝚒𝚗𝚎𝚜